Thurs AM/PM Report 043015

Thurs AM/PM Report 043015: I hope everyone had a thrilling and thriving Thankful Thursday! Lost 10 more pounds and 129 more inches ( 35-months lost 971.5 inches).

Took part of the day off for “Me” time and chores. It was a very productive day creating and writing–worked on my book projects and marketing materials.

HUGS 22-25. LT 30 mins. STEPS 1000-1800. MILES .5-.9 SLEEP 7-8.5+ hours. SC: “Me” time, gratitude list, inventory list, AM/PM Chanting, morning routine,  etc.

BFAST 49/18. SNACK 4/3.5. LUNCH 15-21/26-48. DINNER: 60-61/30-35. EXERS: 100 mini-sits, stretches, 300 ( 3×100) arm/wall, squats, walking, other exercises, chores.



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