How was your Mother’s Day?
Mon AM/PM Reports 122214 Days 361a/361b: TOTAL STEPS: 1500. TOTAL MILES: .72. SLEEP: 8.75-9.75 hours. BED: Sun-Mon 8.75//Mon-Tues 8-8.75 hours.
Very proactive in health and well-being. Joyous Conversation with one of my brothers. It was nice to be heard.
Celebrated Chanukah with a friend who brought potato latkes ( pancakes) over and fixed a healthy gourmet salad: romaine lettuce, diced tomatoes, roasted artichokes, mushrooms, orange and yellow bell peppers etc. and a frittatta: mushrooms, eggs, spinach, bells, ham, cheese etc. ( See Day 7 Chanukah picture).
Gratitude List. AM Chanting. Morning routine. Inventory list. PM Chanting. BFAST: 48-52/9.5-13. LUNCH: 33.5/18. DINNER: 43-46/28+. EXERS: stretches, gen squats, stairs 2x, 100 mini-sits, st 6x, sw 6x, inclines 2x, other exercises for arms, waist, legs etc.
Happy 8th Day of Chanukah!
Happy 7th day of Chanukah
Potato latkes served with unsweetened apple sauce. Latkes cooked in peanut oil. Salad: romaine lettuce, diced tomatoes, fresh mushrooms, yellow & orange bell peppers, and roasted artichokes, dollop onion dip. Frittatta: eggs, spinach, mushrooms, bell peppers, ham and mozzarella cheese cooked in olive/soy oil mix.
Happy 6th Day of Chanukah
Potato latkes with onion cooked in peanut oil with greenhouse mixed greens.
Happy 5th Day of Chanukah!
Happy 4th day of Chanukah
Happy 3rd day of Chanukah