Wed AM Report 012815 Day 398a

Wed AM Report 012815 Day 398a: Warm Wednesday Wishes to All! Busy day writing, planning, scheduling, marketing, client relations and more…Self Care. Light therapy: 45 mins. Gratitude List. AM Chanting.Morning routine/Energy Work.  More on days, meals, exercise in PM Report. Make it a wonderful day!

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Tues AM/PM Report 012715 Day 347a/347b

Tues AM/PM Report 012715 Day 347a/347b: HUGS: 12 (367-379 /249 Jan Hug Challenge). Light Therapy: 30-45 mins. STEPS: 850. MILES: .42. SLEEP/R: 7.75-8.25 hours. Gratitude List.  AM Chanting. Morning routine/ Energy Work.  Inventory List. PM Chanting.  BFAST: 59/16. LUNCH: 45-60+/30. DINNER: 45/37. SNACK: 29/2+.  EXERS: 100 mini-sits, stretches, squats, chores, other exercises.  Great day —working–writing, scheduling, marketing, networking etc . Am looking forward to some upcoming projects that I am involved in.

Mon AM/PM Reports 012615 Day 396 a/396b

Mon AM/PM Reports 012615 Day 396 a/396b: HUGS: 12 (355-367 /249  Jan Hug Challenge). Light Therapy: 2.25 hours.  STEPS: 2000. MILES: 1.0. Exer Hrs: 45 mins-1hr. SLEEP/R: 10-12 hrs. Gratitude List. AM Chanting. Morning routine/Energy Work. Inventory List. PM Chanting.  BFAST: 45/14. LUNCH: 71/22. DINNER: 45/28. SNACK: 15+/7+. EXERS: 100 mini-sits. Walking, stairs 1 set -2x. Stretches, squats, chores, errands, groceries, other exercises,  st 8x, sw 8x. Busy day of self care, writing etc.

Sun AM/PM Report 012515 Day 395a/395b

Sun AM/PM Report 012515 Day 395a/395b:  HUGS: 12 343-355/249 -249 Hug Challenge). Light therapy:  45 mins- 1 hr. STEPS: 2000. MILES: 1.0+. Exer Hrs: 30-45 minis. SLEEP: 9.75-10.75. Gratitude List. AM Chanting. Morning routine/Energy Work. PM Chanting. Inventory List. Nice day! Incredible District meeting, some writing, rest etc. BFAST:  45/14. LUNCH: 45/30. SNACK: 25/3. DINNER: 45/30. EXERS:  Chores, stretches, squats, walking, stairs 2 sets.-2x, st 2x, sw 2x, 100 mini-sits and other exercises.

Sat AM/PM Report 012415 Day 394a/394b

Sat AM/PM Report 012415 Day 394a/394b: HUGS: 15 ( 331-346/249) hugs. LT: 30 minutes. SJW.  STEPS: 950+ MILES: 45 Minutes/ SLEEP/REST: 9.0+ BFAST: 45/14. LUNCH: 45/31. DINNER: 56/34. EXERS: stretches, squats, 100 mini-sits, walking, st 6x. sw 6x and other exercises, chores. Gratitude List. AM Chanting. Energy Work. Self Care. Inventory List, PM Chanting. Rested, reading, study, writing, member care.

Fri AM/PM Report 012315 Day 393a/393b

Fri AM/PM Report 012315 Day 393a/393b: HUGS: 12 ( 316-331/249) hugs. LT: 80 minutes. SJW.  STEPS: 950+. MILES: .47+. EH: 45 minutes-1.0 hours. SLEEP/REST: 8.75+ hours.  BFAST: 49/17.  SNACK: 26/4. LUNCH: 45-60/30. DINNER: 63/40. SNACK: 35+/13. EXERS: Stretches, squats, chores, 100 mini-sits, walking. pKbells; 200 singles ( 2×100), 100 double, 200 (2×100) arm curls, 100 chest in, 100 chest out. Other exercises. Much better day. Social. Got a bunch of work done. Very productive day. Good convos both today and yesterday with good friends.  Gratitude List. AM Chanting. Energy work. Inventory List. PM Chanting. Member and self care. Do self care every day.

Thurs AM/PM Report 012215 Day 392a/392b

Thurs AM/PM  Report 012215 Day 392a/392b:  HUGS:10 (304-319/249). LT: 2-3 hours. SJW. STEPS: 2000. MILES: 1.0+. EH: 45 minutes. SLEEP/REST: 10.5-12.5. BFAST: 59/11. SNACK1: 15/7. LUNCH: 60/21. SNACK2: 36/8. DINNER: 63/26. SNACK3: 20/9. EXERS: Chores, cleaning, walking, stairs 2x, st 2x, sw 2x, 100 mini-sits and other exercises. Meh day, still positive and keeping busy etc. Gratitude List. AM Chanting. Energy Work. Inventory List. PM Chanting.

Wed AM/PM Report 012115 Day 391a/391b

Wed AM/PM Report 012115 Day 391a/391b: National Hug Day. Mercury goes in Retrograde ( MeRx until Feb 11th).  HUGS:  10 ( 294-309/249). Light Therapy: 2.0-2.5. STEPS: 800+. MILES: .4+.  EXER HRS: 30 minutes.  SLEEP/REST: 11-12  hrs.  BFAST: 71/9. LUNCH: 45.5/27. DINNER: 62/31.  EXERS: Chores, stretches, squats, 100 mini-sits and other exercises.  Gratitude List. AM Chanting. Energy Work. Inventory List. PM Chanting. Member care, writing etc.

Tues AM/PM Report 012015 Day 390a/390b

Tues AM/PM Report 012015 Day 390a/390b:   New Moon.  Sharing the love blissfully. Encouraging others. Loving the sunshine, both that I am creating and outdoors. Creating light and beauty out of darkness and being at peace. A very productive day. Member care. Leaders Call.

HUGS: 22 (284-299/249 Jan Hug Challenge). Light Therapy: 2 hours 40 minutes. STEPS: 800. MILES: .4. Exer Hrs: 30 Mins.  SLEEP/REST: 11.75-12.75 hours.  Gratitude. Blissful AM Chanting. Energy Work. Inventory List. Blissful PM Chanting.BFAST: 48/16.  LUNCH: 45+/27. SNACK: 31/4. DINNER: 47/22. SNACK: 24+/4.  EXERS: 100 mini-sits, walking, chores, errands, st. 2x, sw 2x and other exercises.

 

 

Mon AM/PM Report 011915 Day 389a/389b

Mon AM/PM  Report 011915 Day 389a/389b:  MLK Day of Service. Every day should be a day of service. Blissfully loving the wonderful weather.  Check-ins. Member care. Self care, writing and more….;)

HUGS: 5 (262-277 /249). Light Therapy: 30-45 minutes. STEPS: 2000. MILES: 1.0. EXER HRS: 30 hours. SLEEP/REST: 6.75 hours.  Gratitude List. AM Chanting. Energy Work. Inventory List. PM Chanting.  SNACK: 16/27.  BFAST: 45/15.  LUNCH: 44/24. DINNER: 53/36. SNACK: 24/2. EXERS: 1000 mini-sits, walking, stretches, gen squats, chores, errands, service, st 4x, sw 4x, inclines 2x, groc, other exercises.